Stress Reduction

Time Management from the Inside Out

I have been reading the book, Time Management from the Inside Out by Julie Morgenstern, again.  (Actually I have been listening to the audio book as I drive.)  She offers a number of ideas to help people organize their time just as she helped people organize their clutter in her book, Organization from the Inside Out.  I don’t have enough room in this article to recap the entire book, but I can give you some of the basics that I found useful.

Morgenstern compares time to space to help people realize how similar the two are.  She used the example of a closet which has limited space and if overfilled, becomes disorganized, haphazard and inefficient in its use of organizing tools.  The same is true of a cluttered or overfilled schedule:  you have a limited amount of time, which gets crammed with more tasks than time, jammed into any available time slot in no particular order, which makes it difficult for you to see what you have to do and causes inefficient use of time management tools.  How many of us don’t see a schedule as a container with limited space into which we must fit a certain number of tasks?  She says that when we start seeing our time as having borders, just as space does, we will become more realistic about what we can accomplish and more motivated to master time management tools and techniques.

She emphasizes the importance of discovering your “likes and dislikes, natural habits, needs, and desires.  These become the foundation of your time management system.” She offers ideas to help you accurately diagnose your time management problems so you can work on the solution.  Then she has you look at your “big picture goals” so you can see how your daily tasks fit in with these goals.  If you are having difficulty defining your goals, she helps you to zero in on one to achieve first.  You can add others later. 

She recommends writing down your goals as this has been studied and has been found to be one of the best predictors of success in achieving goals.  Review your goals often to increase your likelihood of success.  With each big picture goal, specifically list activities to do over the next year or two that will get you to your goal.  Revise your activity list every year, even if some of your goals stay the same.  Your circumstances will change so you will need to adjust your specific activity list to match.

One of the most useful tools Morgenstern offers is a “Time Map” which is “a visual diagram of your daily, weekly and monthly schedule” which helps you to achieve your ideal balance.  I haven’t done this activity for a few years so I have created my template and have begun the process of mapping out my daily activities for the next 1-2 weeks so I know exactly where my time is going.  I will label the activities by category so I can see if I am spending my time in the areas that are most important to me or not.  I can also see how much time I am spending on activities that could be reduced, eliminated or delegated. 

After I evaluate how I am currently spending my time, I will block out my schedule to accommodate all areas of my life to make sure I am keeping the balance that is right for me.  Then I can fill in the blocks with the activities that will help me to achieve my goals, both short term and long term.  I will re-evaluate it in a couple of weeks, tweak it and do it again.   I have done this activity in the past and have found it extremely useful. 

She goes on to discuss different types of planners and how to determine which one might suit you best.  Then she goes through explaining how the SPACE formula for organization can be used for time management.  On page 138 she explains the 5 step formula for organizing your daily to-do’s:

 “Sort potential tasks by category
Purge whatever tasks you can
Assign a Home to tasks you have decided to do
Containerize tasks to keep them within the time allotted
Equalize - refine, maintain, and adapt your schedule”
If you would like more details, I recommend you check out Julie Morgenstern’s book where she walks you through step by step plans, examples and explanations.  It is a useful tool, if you make the time for it.

This article was posted in the Coach's Corner of the ASTD Newsletter for September 2014. Contact us to discuss your needs and to see how we can help you and your business to manage your time more effectively.

Cleaning Out the Clutter, Part 2

(written for the ASTD Newsletter, July 2014)

Last month, we cleared out clutter in our environment.  This month we are going to address some of the psychological and emotional benefits to clearing out clutter.  As you read the article in the attached link at the bottom of this article, I hope you will gain some ideas that you can put into practice right away and that will offer you peace.  

One area that hasn’t been addressed in this article or by last month’s blog is the electronic clutter we accumulate.  In this day of technological gadgets, it is easy to forget the toll they take on our minds and emotional energy.  We are bombarded by email, text messages, Facebook notices, social networks, etc.  Our lives are constantly interrupted by notifications on phones, tablets and computers.  All of these interruptions interfere with our productivity and our relaxation.  This is all electronic clutter which has to be dealt with and takes us away from what we really want to be doing. 

When do we get a break in this age of electronics where we are expected to be available 24 hours a day?  The truth is, we don’t get one unless we take one!  Schedule time to respond to your emails and texts, but don’t let it consume hours of your life every day.  Then schedule time to be disconnected so you can plug into the present moment!  All electronics have an “off” button, but we forget we can use it.  I was reminded of this while we were on vacation to the Grand Canyon last week and how refreshing it was to not be able to get any cell phone signal!  I apologize to any of you who tried to reach me and didn’t get a response, but it was nice to get a real break to focus on myself, my family and the beautiful scenery.  Try it and see how refreshed you feel after unplugging for a day, an evening, a morning or a weekend.

This article was published in the Journal Star which obtained it from the Dallas News.  Here is the link:


If you would like more information on cleaning out your clutter, we offer presentations and small coaching groups on this topic as well as one on one coaching.

Cleaning Out the Clutter

(written for the ASTD Newsletter, June 2014)

Spring is nearly over, but it is never too late for some spring cleaning!  Have you ever noticed how much better you feel and how much more energy you have when you clean up some clutter, such as cleaning off your desk or filing a stack of paperwork?  We all know we feel much better in a clean environment, but did you realize there is research to support what we already know?  Clutter drains our energy making us less productive and more stressed.  Clutter can cause depression, anxiety, tiredness, lethargy, and shame.  There is also research to show a correlation between weight gain and clutter.  Clutter affects the way we feel about ourselves and the way others see us.  Clutter can cause confusion which keeps you from being able to focus on the things that are most important to you.  Clutter drains you of valuable time because you spend so much time looking for misplaced items such as keys, a piece of mail, shoes, etc.  Clutter also costs you money as bills get misplaced, late fees accrue, and you buy items to replace the items you can’t find.  Clutter interferes with our relationships as we may be embarrassed to have others see our mess or they may choose not to be around because they are uncomfortable in the messy environment.  Clutter can affect our self-esteem, especially when we feel overwhelmed and frustrated that we just “can’t seem to get a handle on it” and manage it more effectively.

So why do we let the clutter build up?  In the winter, we tend to “nest” by surrounding ourselves with comforting items like winter clothing, but in the spring those same items zap our energy.  This is why so many people do “spring cleaning” – to regain their energy by reducing the clutter.

Another reason people let the clutter build up is they get out of the habit of putting things in a home when they are done using them.  It doesn’t take long for a stack of mail or a pile of clothes to build up if they aren’t dealt with regularly.  Sometimes this problem begins because people haven’t taken the time to assign their possessions a “home” so they have no place to put them out of sight.  They land on flat surfaces such as tables, chairs, countertops, desktops, etc.  Seeing all of this clutter when you enter a room causes you to feel stressed, fatigued, drained and overwhelmed to the point that you don’t know where to begin.  So you don’t.  And the clutter continues to build.   This feeds the cycle of procrastination, depression and stress until people get to the extreme point of physical illness or relationship problems that cause them to face the clutter head-on.

So where is a good place to begin?  There is no right answer to this question because each of us has our own way to tackle it.  I recommend starting small.  Choose a spot that you declare “clutter-free” and create that space to give you energy when you are feeling overwhelmed.  It could be a space like a bathroom, or even the cupboard under the sink, or smaller yet, would be a drawer in the bathroom.  When you have success on a small level, you gain momentum and have more energy to tackle the next space.

When you have selected your small “clutter-free” zone, start looking at the stuff in that space and sort it into 3 piles (keep, donate, throw away) asking yourself these questions:  1. Do I love it or use it?  If you don’t love it or use it, you move to the next question – 2. Can someone else use it or enjoy it?  If the answer is no, move to the 3rd question – what has no use any more and needs to be thrown away?  When you can narrow down your “keep” pile, you feel free as you gain more space back in your life.  Continue to sort each area using the same 3 categories – keep, donate or throw away and before you know it, you will feel lighter, less stressed and more energetic!  This process raises your oxytocin level – the feel good chemical which makes this process good for your health as well as making it easier to find things, giving you more time back and reducing your stress.

Start small, continue moving through one area and one room at a time, sorting into the 3 categories.  Assign everything that you keep to a home and spend 15 minutes a day to put things back in their homes if they have strayed.  Make sure these homes are logical and easy to maintain (such as keeping keys near the door) or you will end up having the same areas growing into clutter piles, again.  Organize the remainder into nice containers so you can feel relaxed and enjoy the beauty of your environment.

The most challenging part is to maintain it on a daily basis.  Set schedules for daily, weekly and monthly cleaning and organizing tasks.  Sarah Felton of “Messies Anonymous” recommends following the 30 second rule – if it will take less than 30 seconds to put away right now, do it immediately!  (This includes putting away shoes, mail, etc.)  Pay attention to your “hot spots” which are the places clutter tends to accumulate for you.  Clean these areas each day so they don’t become a problem.  Once everything has been assigned a home, make sure you put things back as soon as you are done with them.  If you can keep up on it a little at a time, (15 minutes a day) you won’t feel overwhelmed with a mountain of clutter, again.

If you are interested in further reading, check out these sites: and

Next month, we will look at clearing out the clutter in your mind and electronic devices.

Kolleen Meyer-Krikac, owner of Balanced Life and Wilshire Business Suites, located in Lincoln, NE is a certified life coach and professional counselor in private practice.  She facilitates workshops, is a public speaker and enjoys helping people to “Dream, Plan, Achieve” the life they have always wanted.  You can reach Kolleen through this website, Linked In, Facebook or by calling her at (402)499-5547.

If you would like more information on cleaning out your clutter, we offer presentations and small coaching groups on this topic as well as one on one coaching.